воскресенье, 14 сентября 2014 г.

Language Learning Experience Journal (entry 1)

Children's language acquisition

On Monday, 08.09.2014 we've listened a lecture about Modern Methods of Foreign Languages Teaching as a science. At the lecture have been considered the main terms and the goals of whole course. Input, feedback, approach, techniques, acquisition - all of these terms will help us to become a good teacher and will organize an interesting and effective lessons. At least, I hope so.
I would like to stop at the last term - acquisition. But if we want to teach somebody (in our case they are students) for a new language, we should know how the process of memorization new words and acquisition different skills such as listening, speaking, writing and reading were occurred. In my opinion, one of the best ways to understand how to teach language is analyze and consider how children learn their first language.
Also we should answer for following questions: How do children accomplish this remarkable feat in such a short amount of time? Which aspects of language acquisition are biologically programmed into the human brain and which are based on experience? Do adults learn language differently from children? Researchers have long debated the answers to these questions, but there is one thing they agree on: language acquisition is a complex process. 
Language learning is natural. Babies are born with the ability to learn it and that learning begins at birth. All children, no matter what language their parents speak, learn language much the same way. According to research this learning takes place in three basic stages:

Stage One – Learning Sounds
In this stage, babies learn which phonemes belong to the language they are learning and which don’t.

Stage Two – Learning Words
At this stage children essentially learn how the sounds in a language go together to make meaning.

Stage Three – Learning Sentences
During this stage, children learn how to put words in the correct order.
So, I think that such kind of information will help to understand the nature of studying languages.

References: http://giftedkids.about.com/od/gifted101/a/language_learning.htm
                   http://www.nsf.gov/news/special_reports/linguistics/learn.jsp


суббота, 12 апреля 2014 г.

What I think about independent learning

Hello! If you have remembered, we had seen a presentation about independent learning two weeks ago. In my opinion it was important and helpful information, because there were presented a number of sites which can help improve particularly all  types of our English skills. Well-known that we study during all our life and I think that showing sites are a good opportunity for further studying of language and enriching your base of knowledge. To crown at all, you can use all of them when you want and where you want.  It’s extremely convenient.
And now I would like to share my experience of using one of these sites. At the first I couldn’t determine with a choosing of the site. Then I decided to try some of them. But the site I liked the most is http://www.englishcentral.com from the section «listening». I have registered. I chose the video named «How to start a conversation» and watched it. First of all I tried to translate most of unknown words. The next I answered some questions. And the most important, I think, is speaking practice, because everyone can listen and compare his/her pronunciation with a speaker.

In general, the site is quite good, but sometimes it worked not very well. In this case I had to reboot it several times. So, as a whole, this site is a good assistance in our education. And I hope I will use it more often.


Independent learning.

I tried to deal with on a site like http://lyricstraining.com/ ( 5 , 7 and 10 April ) . These lessons seem to me very interesting and helped me work out a little with the development of my skills in reading and listening. Since the site is linked to music, engaging in the development of their skills , I was able to enjoy the music that I like . At each session took me about 2 hours. I dealt mainly with 9 to 11 pm . I think that lesson on this site , it is one of the best ways to spend time usefully to study English listening to your favorite music. And now, I think, this site will be one of the most interesting sites for me.

пятница, 11 апреля 2014 г.

My opinion about LISTENING

I went to the website http://www.englishcentral.com. I saw one video and i liked it. This website is very interesting for me. I chose topic about travelling and i'm watching video. At the first, i written unfamiliar words in my copy-book. Then i'm watching video again and did tasks.  Also i repeated for speaker. I think, listening helps to train our hearing and to remember pronunciation new words. I liked to use this website for my studies, it will be help me in my future job. 
Вut also on this site there are disadvantages. I think, the main disadvantage is sometimes the speaker speaks too quickly and some of the words is not possible to understand. If you heared wrong words and you translated wrong. 
I think, the teacher must to use to listening in our lessons.  If you study yourself, you will understand better. This website is the best assistant for teacher. Because you listen, look and remember pronunciations and repeat after speaker. 
Now i often should to use different websites.



































воскресенье, 16 февраля 2014 г.

Nonverbal Communication

Improving Your Nonverbal Skills and Reading Body Language

It's well known that good communication is the foundation of any successful relationship, be it personal or professional. The ability to understand and use nonverbal communication, or body language, is a powerful tool that can help you connect with others, express what you really mean, and build better relationships.  

Why nonverbal communication matters?

The way you listen, look, move, and react tells the other person whether or not you care, if you’re being truthful, and how well you’re listening.
If you want to become a better communicator, it’s important to become more sensitive not only to the body language and nonverbal cues of others, but also to your own.

Types of nonverbal communication and body language

There are many different types of nonverbal communication. Together, the following nonverbal signals and cues communicate your interest and investment in others.

1. Facial expressions

The human face is extremely expressive, able to express countless emotions without saying a word. And unlike some forms of nonverbal communication, facial expressions are universal. The facial expressions for happiness, sadness, anger, surprise, fear, and disgust are the same across cultures.

 

 

2. Body movements and posture

Consider how your perceptions of people are affected by the way they sit, walk, stand up, or hold their head. This type of nonverbal communication includes your posture, bearing, stance, and subtle movements.

 3. Gestures

We wave, point, beckon, and use our hands when we’re arguing or speaking animatedly—expressing ourselves with gestures often without thinking. However, the meaning of gestures can be very different across cultures and regions, so it’s important to be careful to avoid misinterpretation.

 

4. Eye contact

Since the visual sense is dominant for most people, eye contact is an especially important type of nonverbal communication. The way you look at someone can communicate many things, including interest, affection, hostility, or attraction.

5. Touch

Think about the messages given by the following: a weak handshake, a timid tap on the shoulder, a warm bear hug, a reassuring slap on the back, a patronizing pat on the head, or a controlling grip on your arm.

6. Space

We all have a need for physical space, although that need differs depending on the culture, the situation, and the closeness of the relationship.

7. Voice

It’s not just what you say, it’s how you say it. Think about how someone's tone of voice, for example, can indicate sarcasm, anger, affection, or confidence.

Tips for reading body language and nonverbal communication

Once you’ve developed your abilities to manage stress and recognize emotions, you’ll naturally become better at reading the nonverbal signals sent by others.
  • Pay attention to inconsistencies. Nonverbal communication should reinforce what is being said.For example, are they telling you “yes” while shaking their head no?
  • Look at nonverbal communication signals as a group. Don’t read too much into a single gesture or nonverbal cue. Consider all of the nonverbal signals you are receiving, from eye contact to tone of voice and body language.
  • Trust your instincts. Don’t dismiss your gut feelings. If you get the sense that someone isn’t being honest or that something isn’t adding up, you may be picking up on a mismatch between verbal and nonverbal cues.
As you continue to pay attention to the nonverbal cues and signals you send and receive, your ability to communicate will improve.  
Authors: Jeanne Segal, Ph.D., Melinda Smith, M.A., Greg Boose, and Jaelline Jaffe, Ph.D. Last updated: February 2014.


Disturbed Sleep

Improving sleep quality

August 2008 - Research from the UCLA Cousins Center for Psychoneuroimmunology published in Sleep found that practising tai chi chih, the western version of an ancient Chinese martial art, helped improve sleep quality in older adults. It has previously been shown to be effective in reducing tension headaches and high blood pressure and in boosting the immune system of elderly people with shingles.
Researchers explain that 58 per cent of adults age 59 and older report difficulties in sleeping. The majority (85 per cent) do not seek treatment. The remainder tend to rely on costly, sometimes inaccessible behavioral therapies or more commonly on sedatives with possible side-effects. Poor sleep is associated with significant health problems in this age group.
Lead author Michael Irwin, professor of psychiatry and biobehavioral sciences commented:
"It's not uncommon for older adults to experience daytime confusion, drowsiness, falls and fractures, and adverse interactions with other medications they may be taking."
Michael Irwin concluded:
"It's a form of exercise virtually every elderly person can do, and this study provides more across-the-board evidence of its health benefits."

Daytime napping and disturbed sleep

Poor sleep can lead to problems, and these are more likely for older adults. Such problems include:
  • depressed mood, attention and memory problems
  • daytime sleepiness
  • night-time falls, and
  • more use of over-the-counter or prescription sleep aids
Recent studies have also associated a lack of sleep with a number of serious health problems such as increased risk of obesity, cardiovascular disease and diabetes.
Most people need seven to eight hours of sleep a night to be at our best the next day but as we age we may find this harder to obtain. Some advice for improving sleep patterns:
  • Establish a routine sleep schedule.
  • Avoid using your bed for anything but sleep or intimacy.
  • Avoid substances like alcohol or caffeine that disturb sleep,
  • Avoid napping during the day. If you have to nap, limit napping to less than one hour and no later than 3 p.m.
  • Stick to rituals that relax you before bed such as a warm bath, a light snack or a few minutes of reading.
  • Try not to take your worries to bed (perhaps easier said than done).
  • When you can't fall asleep, leave the bedroom and engage in a quiet activity. Go back to bed only when you are tired.
  • Keep the bedroom dark, quiet and cool - but not too cold.

Midday Siesta a Napping Good Idea

Researchers comment that siesta is a common habit in many parts of the world, including the Mediterranean and Central America but previous studies into the association with reduced coronary mortality have produced conflicting results The current research is the first large prospective study of individuals who were healthy when recruited and that controlled in detail for other risk factors.
The researchers also comment:
"We interpret our findings as indicating that among healthy adults, siesta, possibly on account of stress-releasing consequences, may reduce coronary mortality. The fact that the association was stronger in working men, who likely face job-related stress, than non-working men is compatible with this hypothesis."
Dimitrios Trichopoulos added:
"The public health message is clear-if you can take a midday nap, do so."

Dale Carnegie’s Top 10 Tips for Improving Your Social Skills

“Who was Dale Carnegie?” you may wonder. Well, he was a man that was born 110 years ago. He died in 1955. He was a rich man, a very successful man.
He wrote a little book called “How to Win Friends and Influence People”. It went on to sell over 30 million copies. It still sells today and is probably one of the best books on how to improve your social skills. Carnegie then continued to write more books and to create courses on how to interact with people, on how to make friends and on how to gain influence. 
In this article I’ll explore 10 of my favourite tips from Dale Carnegie. And as the opening quote says, these tips have been time-tested for the last few hundreds or thousands of years. They are pretty solid. 


1. Create your own emotions.
“If you want to be enthusiastic, act enthusiastic.”

Emotions work backwards too. You can use that to your advantage. If you are stuck in a negative emotion then you can often shake it off. Change your body – how you move, sit and stand – and act as you would like to feel. Enthusiasm and other positive emotions are much more useful and pleasurable for everyone in an interaction. Because…

2. It’s not so much about the logical stuff.
“When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.”

This is so key. Logic is good but in the end, in interactions and in life, we are emotional creatures. We send and receive emotions from other people. That is one reason why body language and voice tonality is often said be up to 93% of communication. Now, those numbers were for some specific situations but I still believe that these two ways of communication are very, very important.
The body language and the voice tonality is a bit like the rest of the iceberg, the great mass below the tip of the words we use. Those two things communicate how we are feeling and give indication to what we are thinking. And that’s why it’s important to be able to change how you feel. To be in a positive mood while interacting. Because that will have a great impact on how you say something and how you use your body. And those two things will have a big impact on your results and relationships.

3. Three things you are better off avoiding.
“Any fool can criticize, condemn, and complain but it takes character and self control to be understanding and forgiving.”

Now these things may not be easy to avoid all together. Much of our interactions and perhaps even bonds are created and maintained through those three negative C’s. There is a sort of twisted pleasure in criticising, condemning and complaining. It might make you feel more important and like a better person as you see yourself as a victim or as you condemn other people’s behaviour.  
But in the end these three C’s are negative and limiting to your life. Bringing up negative stuff and wallowing in it will lower your mood, motivation and general levels of wellbeing. And this can trap you in a negative spiral of complaining, complaining with other complainers and always finding faults in your reality.
You will also be broadcasting and receiving negative emotions. And people in general want to feel good. So this can really put an obstacle in the way for your interactions or relationships.

4. What is most important?
“The royal road to a man’s heart is to talk to him about the things he treasures most.”

Classic advice. Don’t talk too much about yourself and your life. Listen to other people instead. However, if they ramble on and on, if they don’t reciprocate and show and interest in your life then you don’t have to stay.
Some things people may treasure the most include ideas, children, a special hobby and the job. And…

5. Focus outward, not inward.
“You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.”

A lot of people use the second, far less effective way. It is appealing because it’s about instant gratification and about ME, ME, ME! The first way – to become interested in people – perhaps works better because it make you a pleasant exception and because the law of reciprocity is strong in people. As you treat people, they will treat you. Be interested in them and they will be interested in you.
I would like to add that one hard thing about this can be to be genuinely interested in the other guy/gal. Your genuine interest is projected though your body language and tonality. So, just waiting for the other person to stop talking so you can talk again isn’t really genuine interest. And that may shine through. And so your interactions will suffer.

6. Take control of your emotions.
“The person who seeks all their applause from outside has their happiness in another’s keeping.”

It basically consist of being too reliant or dependent on external validation from other people. External validation is something someone communicates to you that tells you that you are person of value. That you, for example, are pretty, smart or successful.
This leaves much of your emotions in the hands of other people. It becomes an emotional rollercoaster. One day you feel great. The next day you feel like just staying in bed.
But if you fill that inner cup of validation for yourself instead then you take over the wheel. Now you’re driving, now you control how you feel. You can still appreciate compliments of course, but you aren’t dependent on them.
This will make you more emotionally stable and enables you to cultivate and build your emotional muscles in a more controlled way. You can for instance help yourself to become more optimistic or enthusiastic more of the time. This stability and growth can be big help in your relationships.

7. No, they are not holding you back.
“Instead of worrying about what people say of you, why not spend time trying to accomplish something they will admire.”

Caring too much about what people think will create and feed imaginary monsters within your mind. You may for instance think that people will condemn you if you try something. Maybe they will. But most of the time people are thinking about their own challenges and ups and downs. They just don’t care that much about what you do.
This may feel disappointing. It can also be liberating. It helps you remove inner obstacles that are you holding yourself back.
As you, bit by bit or in one big swoop, release those inner brakes you become more of yourself. You become more confident, you have a better chance at success, and you will feel more positive feelings and less negative ones. All these things can give a big boost to your interactions and help you sharpen those social skills.

8. So, what’s in it for me?
“There is only one way… to get anybody to do anything. And that is by making the other person want to do it.”

If you want someone to do something then will they care about your motivation for getting this thing done? Perhaps. Often they will not have that great of an interest in what you want out of something.
They want to know what they will get out of it. So, for the both of you to get what you want out of something tell that person what’s in it for him/her. And try to be genuine and positive about it. A reason for them to do it delivered in a lame, half-assed manner may not be so persuasive. And so you both lose.

9. How to win an argument.
“The only way to get the best of an argument is to avoid it.”

Getting two egos wrapped up in an argument, having two sides defending their positions desperately, will not improve relationships. You are more likely to feel negative feelings towards each other long after the argument is over. And so you both wallow in negativity and you both lose. When possible, just avoiding unnecessary arguments is a win-win situation.

10. It’s about more than your words.
“There are four ways, and only four ways, in which we have contact with the world. We are evaluated and classified by these four contacts: what we do, how we look, what we say, and how we say it.”

I often feel that there is a bit too much emphasis on the third way of contact (what we say). Don’t forget about the rest. Most people stereotype people at their first meeting. They might not want to but it is a way for their – and perhaps your – mind to organize impressions and people. So think about how you look. Think about how you make first impressions. Think about your body language. And how you are saying your sentences.
Think about how you feel because that will be reflected out into the world. And the world will often reflect back something similar.